Foods you should never Eat After A Workout

Foods You Should Never Eat After A Workout
This information is for folks that likes to work-out,
hope it helps in a way and improve your health
rather than decreasing it, enjoy.
If you work out and you want to get a lean body,
exhausting yourself in the gym will not do you
much good: for the best results, you must combine
your fitness training with a balanced, nutritious and
healthy diet. Here are some of the worst post
workout foods that you should avoid at all costs:
1. Salty Snacks Of All Kind
Pretzel Sticks
Spiced and Salty Nuts and Seeds
Salty Popcorn
Saltine Crackers
Wheat Thins- Wheavers, Wheatables, etc…
It is not uncommon to feel the need for something
salty after your workout, given the fact that when
you sweat your body eliminates nutrients along with
water (including potassium). You can opt for a
healthy meal and replenish your potassium levels
quickly and naturally, without using salt tablets or
salty snacks, as they are usually high in calories.
Instead of snacks, eat a banana or some dry pieces
of fruits. Bananas are known for their high amounts
of potassium, and they are surely a healthier
alternative to snacks.
2. Sugary Products And Sodas
Yogurt Covered Raisins
Fruit Roll-Ups
Caramel Rice Cakes
Fruit Yogurts
Honey Roasted Nuts
Peanut Butter and Jelly Sandwich
Nutella
There is no bigger mistake one can do after a
workout than eating sugary products or drinking
soda. You workout because you want to shed the
excess fat and to get a ripped body: having said
that, why eat sugary products knowing that they
contain plenty of calories? Sugar is known for its
devastating long-term effects on the body, and one
of these side effects is slowing down the
metabolism. Your metabolism plays an important
role in the weight loss process: the faster your
metabolism, the faster you will get the body you
have always dreamed of. Always read the labels of
the products you are about to consume, and avoid
sugary products. On the other hand, sodas are
equally harmful as they cause bloating. If you really
feel the need to drink something other than water
and natural fruit juice is not an option, then go for
unsweetened ice tea. This will keep you hydrated
and will calm the cravings.
3. Fatty Foods And Snacks
French Fries
Potato Chips
Samosa
Frittos
Cheese & Nachos
Hamburger
Hot Dogs
Pizza
This is an obvious point, but many bodybuilders
and regular people who workout just to stay in
shape binge on fatty foods right after they workout.
Avoid fast foods, fatty snacks, oily foods, French
fries and such. Do not forget that your main goal is
to reduce the overall amount of fat, not to increase
it. At the same time, your body needs to produce
more glycogen, an important substance produced
and stored in the muscles and liver. Fatty foods will
surely not come in handy for that, not to mention
that they will also elevate your levels of LDL
cholesterol (also known as the “bad cholesterol”)
and they will put you at high risk for heart disease
in the long run.
4. Raw Vegetables
While it is true that raw fruits and vegetables
should not miss from a healthy diet, it is important
to have a healthy and balanced diet, not to focus
exclusively on vegetables. During the workout, your
body uses almost all its energy and it burns a
significant amount of calories: raw vegetables
alone will certainly not help you supplement the
loss of precious nutrients, vitamins and minerals. In
other words, your post workout meal should not
consist exclusively of raw vegetables, you need
some extra fiber and protein to support the muscle
development. Vegetables are great, healthy and low
in fat, but they are simply not good enough as post
workout recovery foods because they cannot help
you maintain a steady metabolic rate.
5. Milk Chocolate
HERSHEY’S Milk Chocolate Bar (1.55OZ)
Total Fat 13g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 10mg
Sodium 35mg
Total Carbohydrate 26g
Dietary Fiber 1g
Sugars 24g
Protein 3g
Total Calories 210
Milk chocolate is known to contain hundreds of
calories but, on the other hand, if you consume milk
chocolate in moderation it can actually benefit you.
As a matter of fact, studies have revealed that milk
chocolate and dark chocolate can improve your
memory and boost the cognitive function.
Moreover, dark chocolate has antioxidants that
lower the risk for cancer and also fight the free
radicals that damage your body cells: if you have a
sweet tooth, it is highly recommended to consume
chocolate before the workout, rather than after the
workout. This way, you will get the chance to burn
the extra calories and indulge yourself with a sweet
delight, it’s a win-win! In spite of its health
benefits, chocolate is simply not an inspired choice
after a hardcore workout because it will not give
you the nutrients you need to recharge your body
after intense training.
6. Pastries
Muffins
Scones
Donuts
Pies
Puddings
Cup Cakes
While it is true that pastries will make you feel full
for longer, they are certainly not a great meal
choice after a workout. Your body needs high-
quality carbohydrates to replace the lost glycogen
during the workout, and although pastries are full
of carbs, they are not a reliable or healthy source of
nutrients given the fact that they carry a lot of
carbs. Rather than that, opt for whole wheat toast
or dry fruits, as mentioned above. Avoid pastries
and donuts at all costs.
7. Energy Bars
Popular Bars:
Luna Bar
Larabar
SoyJoy
Cliff
Balance
Nature Valley
Last, but not least, energy bars are designed to give
you the fuel and energy you need before the
workout, not after the workout: unfortunately, many
people seem to confuse these aspects and to eat
the energy bars after an intense training session.
As you may already know, these bars are filled with
sugar which decreases your metabolism and
stimulates the production of fat. Besides, the bars
will also increase your energy levels, which means
that you will have a hard time falling asleep at
night, if you eat them after the evening workout.
Either way, steer clear from post workout energy
bars as they will do you more harm than good.
To conclude, these are seven of the worst post
workout foods that can wreak havoc on your weight
and get you back to where you started. Rather than
consuming the foods mentioned above, focus on
high-quality meals that will give you the proteins
and carbohydrates your body needs.
http://www.epyk.com/411/7-foods-that-you-